ERP with June is a private daily tracker for Exposure & Response Prevention (ERP), the evidence-based approach for OCD. Build a list of your compulsions, plan which to tackle each day, log your exposures, and rate your distress before and after to watch your anxiety fall over time.
Where is my data stored?
Entirely on your device. The app has no accounts and collects nothing. See our Privacy Policy.
What does SUDS mean?
Subjective Units of Distress Scale — a simple 0–10 rating of how much anxiety you feel. Rating it before and after an exposure helps you see habituation (your distress coming down).
How do I add or remove a compulsion?
Open the Compulsions tab and tap “+” to add one. Swipe a row to archive or delete it.
Will I lose my data if I get a new phone?
Your data is included in your encrypted device/iCloud backup. Restoring that backup to a new device restores your entries.
ERP with June is a self-help tool, not a medical device. It does not provide diagnosis or treatment and is not a substitute for professional care. If you are in crisis, contact a licensed clinician or your local emergency services.